Bunions can be uncomfortable and frustrating, but stretching offers a simple way to ease discomfort and promote foot health. Regular stretches can reduce tension surrounding the big toe joint, slowing bunion progression and relieving pressure on the metatarsophalangeal joints. Strengthening foot and toe muscles through stretches improves stability and reduces strain on the affected area. Toe pulls, where you gently pull your big toe away from the second toe to encourage alignment, and toe splays, spreading your toes wide to increase flexibility, are particularly effective. These exercises improve joint mobility and alleviate daily pain caused by bunions. While stretching can help, bunions often require individualized care. If you are having persistent bunion pain or the bunion is increasing in size, it is suggested that you visit a podiatrist for tailored advice and treatment.

If you are suffering from bunions, contact Darren Day, DPM of Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.