Choosing the right footwear is essential for physical activity, including walking or running. While the two may seem similar, they entail different biomechanics and therefore require distinct types of shoes. Walking shoes are designed for forward motion and primarily provide cushioning in the heel and support for the arch. They tend to be more flexible to accommodate the natural rolling motion of the foot as you walk. The emphasis is on comfort and stability, making them ideal for daily strolls or leisurely walks. Running shoes, on the other hand, are engineered to handle the repeated impact of the foot striking the ground with greater force during a run. They offer more cushioning throughout the entire sole, a stiffer midsole to support the arch, and added stability to control pronation. Running shoes are essential for absorbing shock and preventing injuries during high impact activities like jogging or sprinting. Wearing the right shoes for your chosen activity can enhance performance, reduce the risk of injury, and ensure a more comfortable experience. If you would like additional facts about walking and running shoe differences, it is suggested that you speak with a podiatrist.

For more information about walking shoes versus running shoes, consult with Darren Day, DPM from Hawaii. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.