Bunions can be uncomfortable and frustrating, but stretching offers a simple way to ease discomfort and promote foot health. Regular stretches can reduce tension surrounding the big toe joint, slowing bunion progression and relieving pressure on the metatarsophalangeal joints. Strengthening foot and toe muscles through stretches improves stability and reduces strain on the affected area. Toe pulls, where you gently pull your big toe away from the second toe to encourage alignment, and toe splays, spreading your toes wide to increase flexibility, are particularly effective. These exercises improve joint mobility and alleviate daily pain caused by bunions. While stretching can help, bunions often require individualized care. If you are having persistent bunion pain or the bunion is increasing in size, it is suggested that you visit a podiatrist for tailored advice and treatment.

If you are suffering from bunions, contact Darren Day, DPM of Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Allowing children to walk barefoot until the age of four is beneficial for both brain and body development. Walking without shoes promotes natural foot growth, helping to strengthen muscles and improve balance. It also enhances the sensory experience by allowing the feet to feel different textures and surfaces, which aids in the development of the brain’s sensory pathways. These early experiences help children develop coordination and spatial awareness, important skills for future movement. Barefoot walking also encourages proper posture and alignment, as the feet can move freely, engaging muscles that are vital for walking, running, and jumping. Furthermore, by spending time without shoes, children become more aware of their environment, improving their ability to navigate different terrains. If your child has a foot condition, it is suggested that you contact a podiatrist who can offer effective treatment solutions, and address any concerns you may have about your child walking barefoot.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Darren Day, DPM of Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common cause of heel pain, occurring when the thick band of tissue that runs along the bottom of the foot becomes inflamed. It is often caused by repetitive strain, such as from excessive walking, running, or wearing poorly fitting shoes. Other contributing factors include obesity, tight calf muscles, or an abnormal foot arch. The primary symptom of plantar fasciitis is sharp heel pain, particularly when taking the first steps in the morning or after long periods of sitting. The pain may subside with activity but often returns after prolonged standing or exercise. Treatment for plantar fasciitis focuses on reducing inflammation and relieving pressure. Common methods include stretching exercises, anti-inflammatory medications, and custom orthotics. In severe cases, corticosteroid injections may be recommended. A podiatrist can provide a comprehensive treatment plan tailored to your needs, helping you recover and prevent future flare-ups. If you are experiencing persistent heel pain, it is suggested that you schedule an appointment with a podiatrist for expert care.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Darren Day, DPM  from Hawaii. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Honolulu and Kahuku, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.